Open to all ages and abilities. This Aqua Zumba session combines the energizing rhythm of Zumba with the refreshing and low-impact environment of the pool. Participants will enjoy a high-energy workout that improves cardiovascular fitness, coordination, and flexibility while having a blast in the water.

Splash is an aquatics based cardiovascular and muscle toning workout. We alternate between fun cardio bursts and resistance training segments that use the Silver Sneakers foam board.

Silver Sneakers Yoga is a gentle and relaxing practice done either sitting or standing. During each class, we will stretch all of the muscle groups and work on releasing tension and tightness while promoting relaxation and inner peace.

Open to all ages and abilities. This Body Strength class is designed to enhance overall muscle strength, endurance, and functional fitness using bodyweight exercises and minimal equipment. Participants will engage in a full-body workout that improves muscle tone, balance, and stability.

Open to all ages and abilities. This Barbell Strength class is designed to enhance muscle strength, power, and technique through targeted barbell exercises. Participants will focus on fundamental lifts and accessory movements to build overall strength and improve lifting performance.

Open to all ages and abilities. This Water Ex Class combines cardiovascular, strength, and flexibility exercises in a fun and effective water-based environment. Participants will experience a low-impact, full-body workout that improves overall fitness, supports joint health, and enhances endurance.

Open to all ages and abilities. This Gentle Water Ex Class combines cardiovascular, strength, and flexibility exercises in a slower paced, but fun and effective water-based environment. Participants will experience a low-impact, full-body workout that improves overall fitness, supports joint health, and enhances endurance.

Forever Fit is a light to medium intensity class that is a combination of cardiovascular conditioning and strength training. We use light hand weights and our body weight to build strength and stamina. We end each class with a relaxing full body stretch. This class is done either standing up or seated in a chair.

Open to all ages and abilities! Strength with Grace includes both standing and seated cardio exercises to boost cardiovascular health, along with balance and strength training. The strength training component uses weights and resistance bands to build muscle and enhance overall strength.

Open to all ages and abilities. This Zumba class combines energetic dance routines with infectious rhythms to provide a fun and effective cardiovascular workout. Participants will experience a high-energy session that improves cardiovascular fitness, coordination, and overall well-being while having a blast.

Open to all ages and abilities. This Cycle class is designed to deliver an intense cardiovascular workout while building lower body strength and endurance. Participants will experience a dynamic ride with varying intensities, guided by motivating music and effective coaching. This class is 1 hour in duration.

Open to all ages and abilities. This Classic Cycle class is designed to deliver an intense cardiovascular workout while building lower body strength and endurance. Participants will experience a dynamic ride with varying intensities, guided by motivating music and effective coaching. This class is 45 minutes in duration.

Open to all ages and abilities. This Step and Strength class blends dynamic step aerobics with targeted strength training exercises. Participants will engage in a high-energy cardiovascular workout combined with muscle-toning strength exercises to achieve a full-body workout.

Open to all ages and abilities. The Queenax Functional Strength Fusion class leverages the versatility of the Queenax system to deliver a comprehensive workout that enhances functional strength, core stability, flexibility, and balance. Participants will engage in a dynamic session featuring a variety of exercises designed to improve overall fitness and functional performance.

Open to all ages and abilities. This class in in the pool. The Aqua Body Strong class utilizes body boards to provide a dynamic, challenging workout that enhances core strength, balance, and overall fitness. Participants will engage in various exercises that leverage the buoyancy and resistance of the water to maximize workout effectiveness.